Move t or Lose it – Exercise class for seniors

Exercise class for seniors, Move it or Lose it.

New class started at The James West Centre.

Following continued success of our Herstmonceux class, which has been running for over 15 years, Move it or Lose it now offers an additional class held on a Wednesday morning for seniors in Hailsham.

With qualified movement to music exercise instructor Sue, you will be assured of a warm welcome to this one hour class.   Under the banner of Move it or Lose it, the class is £6.00, pay as you go, first class free.

www.moveitorloseit.co.uk    email sue.wicks@moveitorloseit.co.uk or call Sue on 07801849306.

We offer the use of equipment such as resistance bands, weights and balls.   All abilities welcome, the class is adapted to meet all needs and abilities.  Safe to Exercise Form to be completed with Sue and discuss any concerns or queries you may have.

Call Sue on 07801849306 for an informal chat or email as above.

Time 11-12.00 am and earlier time from June 10.30 – 11.30 a.m.